KIN Online
Your movement library, at home.
A library of guided exercise programs and exercise demonstration videos – built by Mackenzie to make evidence-based exercise something you can access anywhere.
- Structured Programs
- Exercise Library
- Education Hub
What's Inside
Everything you need to keep moving
Four content pillars — designed to work together and support you at every stage of your journey.
Structured Programs
Follow-along sessions built for specific goals. 6–12 week programs with clear progression.
- Strength Foundations
- Bone Health
- Runners
Exercise Library
Browse and filter 90+ exercise videos. Build your own session by goal, pain area or equipment.
- Knee Safe
- Lower Back Friendly
- Bands Only
- No Equipment
Education Hub
Short educational videos — so you know the why behind your movement.
- Core Technique
- Pain Management
- Finding the Right Intensity
- Menopause
Community & Live
Monthly live Q&A sessions and recorded webinars on women’s health, hormones, and beyond.
- Live Q&A
- Webinars
- Community-driven
Getting Started
How it works
Three simple steps to your personalised movement library.
1
Select a plan
We have a range of plans to choose from, including 1-1 support – select the plan that works for you.
2
Take the intake quiz
Answer a short questionnaire about your goals, pain areas, equipment access and experience level.
3
Get your recommendations
We match you with a recommended starting program and a filtered library view based on your profile.
Exercise Library
Browse & filter by your goals
A wide range of individual exercise videos — filter by goal, pain area, and equipment to build your own session.
4PK Hip Extension
4PK Hover
4PK Scapula Press
Bent Arm Shoulder Raise
Bent Over Row
Bicep Curl
Bicep Curl & Press
Bird Dog
Bird Dog with Row
Box Squat
Bridge: Single-Leg
Bridge: Staggered Feet
Simple Pricing
Flexible plans that work for you
Full access. Cancel any time. No lock-in contracts.
KIN Essentials
$29
per month
cancel anytime
- Full access to the exercise library (80+ demonstration videos)
- Technique guidance from an Exercise Physiologist
- Filter exercises by consideration (e.g. low back-friendly, postpartum)
- Education hub videos
- Train at your own pace
- New content added regularly
Best for those comfortable structuring their own sessions.
BEST VALUE
KIN Guided
$49
per month
cancel anytime
- Everything in KIN Essentials
- Fully mapped 8–12 week programs across multiple focus areas (bone health, strength foundations, and more)
- Progressions built in for safe & effective training
- Structured sessions — no guesswork
Best for those who want a clear plan to keep them on track.
1 on 1 Sessions
KIN Premium
$129
per month
cancel anytime
- Everything in KIN Guided
- Monthly 1:1 session
- An individualised program, designed just for you
- Regular check-ins and program adjustments as your needs change
Best for those wanting extra support with adherence or managing injury.
Not sure where to start?
Get in Touch Below
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