How we can help
Services
Telehealth Services
FREE
15-min Discovery Call
A quick chat to understand your goals, health history, exercise experience, and any other specific needs or concerns.
I hope you leave this call with a clear idea on how we can help you achieve your wellness goals!
$140
Initial Assesment
Your first appointment is a comprehensive 1:1 consult designed to understand your health, goals & physical capabilities. We’ll review medical history & lifestyle factors before developing a personalised exercise program built around your goals.
Development of an individualised exercise program and / or training schedule, accessible from home via app.
30min – $80
45min – $95
Follow up session
Monitoring and progression of your individualised exercise program.
Continued support with behaviour change to aid with motivation and adherence.
Follow-up sessions are also used to address new concerns with existing clients.
Kickstart Bundle
$425
$295
The Kickstart Bundle is designed for those ready to take a definitive first step toward long-term wellness. This journey begins with a comprehensive Initial Assessment to establish your health baseline and create a personalized roadmap tailored to your specific goals.
To ensure your progress stays on track, the bundle includes three dedicated follow-up appointments. These sessions provide the professional support and accountability needed to refine your plan and overcome any challenges. To maintain consistent momentum, all appointments are to be utilized within 10 weeks of your purchase.
- x1 Initial Assessment to establish your baseline and roadmap.
- x3 Follow-up appointments to provide ongoing support and accountability.
- 10-week window from purchase to ensure optimal momentum and results.
In-Person Sessions
Experience personalised support and dynamic movement at Habitual Health Collective. Whether you are looking for individual attention or the energy of a group environment, our in-person sessions are designed to meet you exactly where you are on your fitness journey.
We offer a range of specialised training options to help you build strength, improve mobility, and stay consistent with your goals:
1:1 & Small Group Training for tailored coaching and personalized progression.
Strength Classes focused on functional movements and building physical resilience.
Pilates Classes including both Reformer and Mat options to enhance core stability and alignment.
KIN Exercise Physiology accepts the following funds:
