Personalised guidance with expert support to help you progress safely and confidently.
Includes everything in Guided PLUS:
- Monthly 30-minute 1:1 with an Exercise Physiologist to ensure you’re progressing safely and effectively (valued at $90)
- Personalised exercise plan adjustments tailored to your goals and needs
- Technique feedback to ensure safe, effective movement
- Individual goal setting & progress tracking
Ideal for:
- Women managing pain, injury, or postnatal recovery
- Those seeking accountability and personalised clinical support
- Women who want expert guidance without the cost of full 1:1 training
Capped at 20 members to ensure personalised attention and quality support.
