Stress, Cortisol & Exercise

INCLUDES:

• Understanding Stress – what is it, short-term vs. long-term stress.

• Cortisol – AKA our stress hormone. Learn more about how it influences our wellbeing, including weight gain, hormonal balance and mood changes.

• Exercise Management – how exercise influences our stress response, hormonal balance and builds resilience.

• A practical guide for exercising based on your stress levels, with personal recommendations.

  Who is this suitable for? Anyone looking to understand how stress influences their health, and how they can take steps to effectively manage stress and enhance their overall wellbeing.